Yam And Apple Soup

• 3/4 teaspoon cumin
• 1 cup chicken broth
• 1 cup water
• 2 tablespoons frozen apple juice concentrate
• 3/4 lb yam, peeled, diced
• 1 large granny smith apple, peeled, diced
• 1 medium onion, diced
• 1/4 teaspoon black pepper, freshly ground
• 1/8 teaspoon ground cinnamon
• 1/2 cup skim milk
• 2 tablespoons plain nonfat yogurt
• 1 tablespoon cilantro, chopped or 1 tablespoon parsley

1. In Dutch oven or flameproof casserole, cook the cumin over medium heat, shaking & stirring pan frequently, until it is fragrant & toasted, 4-5 minutes.
2. Add diluted chicken broth, apple juice concentrate, yams, apple, onion, pepper & cinnamon, then cover.
3. Bring to boil over high heat, then reduce heat to medium-low & simmer until yams & apple are tender, about 20 minutes.
4. Transfer soup to food processor or blender & puree.
5. Return mixture to pan & add milk, then Cook over medium heat, stirring frequently, until heated through.
6. Ladle soup into bowls, top with yogurt & sprinkle with cilantro or parsley.

cumin, chicken broth, water, apple juice concentrate, yam, granny smith apple, onion, black pepper, ground cinnamon, milk, nonfat yogurt, cilantro

Taken from www.food.com/recipe/yam-and-apple-soup-334172 (may not work)