Very Healthy Smoked Mackerel With Tomato And Mixed Beans

• 355 g ready to eat smoked mackerel, skinned and cubed
• 1 tablespoon olive oil
• 1/2 medium onion, finely chopped
• 1 garlic clove
• 1 (8 ounce) can chopped tomatoes
• 1 teaspoon red wine vinegar
• 1 pinch sugar
• 1 bay leaf
• salt and pepper
• 250 g mixed beans e.g red kidney beans
• 1 tablespoon tomato puree

1. heat the oil in a large pan and cook the onion and garlic until soft and transparent.
2. stir in the tomatoes, tomato puree, vinegar, sugar and bay leaf - bring to the boil.
3. season and stir in the beans.
4. Cover and simmer for 3-4 minutes.
5. stir in the fish, cover and cook until piping hot, approximately 5 minutes.
6. serve with cous cous or chunky french bread.

ready, olive oil, onion, garlic, tomatoes, red wine vinegar, sugar, bay leaf, salt, mixed beans, tomato puree

Taken from www.food.com/recipe/very-healthy-smoked-mackerel-with-tomato-and-mixed-beans-235757 (may not work)