Ww 6 Pt. Famous Spaghetti Pie
- Spaghetti Crust
- 6 ounces spaghetti, cooked and drained (do not rinse)
- 1/4 cup fat free egg substitute
- 1 tablespoon butter (yes butter!)
- 1 tablespoon reduced fat parmesan cheese, grated
- 1 teaspoon dried parsley flakes or 1 tablespoon fresh parsley, chopped
- Pie Filling
- 1 lb extra lean ground beef
- 2 teaspoons olive oil
- 1 cup bell pepper, diced (use your favourite kind)
- 1/2 cup scallion, chopped (green onions are fine)
- 1/2 cup tomato sauce
- 1/2 teaspoon dried basil
- 1/2 teaspoon fennel seed, crushed
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, freshly ground
- 2 1/2 ounces reduced-fat mozzarella cheese, grated
- In large bowl, toss together spaghetti, egg substitute, 2 teaspoon olive oil, Parmesan cheese and parsley; set aside.
- In large nonstick frying pan, heat last 2 teaspoons of oil; add beef and saute for 2 minutes, breaking up chunks. Add bell pepper and scallions. Cook, stirring, 4-5 minutes, until vegetables are tender and beef is no longer pink. Stir in remaining ingredients except mozzarella cheese; simmer 5-6 minutes, until sauce thickens. Remove from heat and stir in 1 ounce of the mozzarella.
- Preheat oven to 350u0b0F Spray a 10" pie plate with nonstick spray; spread spaghetti mixture on plate, lining bottom and pressing up sides to form the crust. Cover with foil and bake 30 minutes. Uncover, sprinkle with remaining mozzarella cheese; bake 15 minutes longer. Let stand 10 minutes before serving.
crust, egg substitute, butter, parmesan cheese, parsley, pie filling, extra lean ground beef, olive oil, bell pepper, scallion, tomato sauce, dried basil, fennel, salt, black pepper, mozzarella cheese
Taken from www.food.com/recipe/ww-6-pt-famous-spaghetti-pie-356907 (may not work)