Mediterranean Flank Steak

• 1 lb flank steak
• 1 tablespoon stone ground mustard
• 1 tablespoon water
• 1/2 teaspoon lemon juice
• 1 clove garlic, minced
• 1 1/2 tablespoons ground coriander
• 1 teaspoon dried thyme
• 1 teaspoon ground ginger
• 1/2 teaspoon pepper
• 1/2 teaspoon ground cumin
• 1 pinch nutmeg
• cooking spray

1. preheat broiler.
2. (this is also great on the grill).
3. trim fat from steak.
4. combine mustard, water, lemon juice and garlic, rub over steak.
5. combine coriander and the next 5 ingredients, pat into mustard mixture on steaks.
6. cover and chill 10 minutes.
7. spray a broiler pan with cooking spray, broil 8-10 minutes, do not turn.
8. cut diagonally against the grain into thin slices, serve.

flank steak, stone ground mustard, water, lemon juice, clove garlic, ground coriander, thyme, ground ginger, pepper, ground cumin, nutmeg, cooking spray

Taken from www.food.com/recipe/mediterranean-flank-steak-91695 (may not work)