Lo-Fat Beef Stew

• 1 lb. very lean beef stew
• 1 lb. fresh carrots, sliced
• 6 to 8 medium potatoes, cut in chunks
• 2 medium onions, sliced
• 1 (15 oz.) can or larger stewed sliced tomatoes
• 1 (15 oz.) can or larger tomato sauce
• 1/4 tsp. garlic powder or to your taste
• salt and pepper to taste

1. Spray roaster with cooking spray or use 1 tablespoon canola oil.
2. On medium-high brown lean beef, stirring slowly to keep from scorching.
3. When meat is browned, add salt, pepper, garlic and about 1 quart water.
4. Cook on medium until meat is tender (approximately 1 1/2 hours).
5. Add fresh carrots and cook 1/2 hour more; then add potatoes and tomatoes to sauce.
6. Cook until potatoes are done.
7. Serve with baked cornbread and fresh tossed salad. Good!

very lean beef stew, fresh carrots, potatoes, onions, tomatoes, tomato sauce, garlic, salt

Taken from www.cookbooks.com/Recipe-Details.aspx?id=1024650 (may not work)