Low Fat Welsh Rarebit

• 2 cups low-fat milk
• 3 tablespoons flour
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 1 small red bell pepper, diced
• 2 cups broccoli florets, coarsely chopped
• 3/4 cup extra-sharp cheddar cheese, shredded
• 2 teaspoons Dijon mustard
• 1 teaspoon Worcestershire sauce
• 4 slices whole wheat bread, toasted

1. In a large saucepan, whisk the milk into the flour, and bring it to the boil over a medium heat and stir in the salt and cayenne pepper.
2. Reduce the heat to a simmer and stir in the bell pepper and the broccoli, and simmer until the bell pepper is tender and the sauce is slightly thickened, about 4 minutes; add the Cheddar cheese and the mustard and stir just until the cheese is melted, about 1 minute.
3. Place 1 slice of toast on each of 4 plates and spoon the vegetable and cheese mixture over the top.

lowfat milk, flour, salt, cayenne pepper, red bell pepper, broccoli florets, cheddar cheese, mustard, worcestershire sauce, whole wheat bread

Taken from www.food.com/recipe/low-fat-welsh-rarebit-139732 (may not work)