Turkey Sausage And Lentil Soup
- 1 medium onion, chopped (5oz)
- 2 celery ribs, chopped
- 14 ounces lean turkey kielbasa, halved and thinly sliced
- 6 ounces carrots, sliced
- 2 garlic cloves, minced
- 4 cups fat-free chicken broth
- 1 (14 1/2 ounce) can diced tomatoes
- 3/4 cup dried lentils, rinsed and sorted
- 1 teaspoon Worcestershire sauce
- 2 cups fresh Baby Spinach
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/4 teaspoon pepper
- In a large saucepan coated with non-stick cooking spray, cook and stir onion and celery over medium-high heat for 2 minutes.
- Add the sausage, carrot, and garlic; cook 2-3 minutes longer, or until onion is tender.
- Stir in the broth, lentils, oregano, cumin, and pepper. Bring to a boil. Reduce heat, cover, and simmer for 25-30 minutes, or until vegetables and lentils are tender.
- Stir in tomatoes, Worchestershire sauce, and spinach. Cook until heated through and spinach is wilted.
onion, celery, turkey kielbasa, carrots, garlic, chicken broth, tomatoes, dried lentils, worcestershire sauce, spinach, oregano, ground cumin, pepper
Taken from www.food.com/recipe/turkey-sausage-and-lentil-soup-300052 (may not work)