Fresh Veggie And Herb Quiche

• 2 cups cooked long-grain rice (cooked without salt or fat)
• 1 egg, lightly beaten
• 3/4 cup shredded swiss cheese
• 1/2 teaspoon salt, divided
• vegetable oil cooking spray
• 1 cup chopped fresh broccoli
• 1 cup chopped fresh cauliflower
• 1/2 cup finely shredded carrot
• 2 eggs, lightly beaten
• 3/4 cup evaporated skim milk
• 1/4 cup water
• 1 tablespoon minced fresh thyme
• 1 tablespoon minced fresh oregano
• 1/4 teaspoon pepper

1. Combine cooked rice, 1 egg, 1/4 cup cheese, and 1/4 teaspoon salt in a small bowl, stir well.
2. Press mixture into a 9 inch pie plate coated with cooking spray.
3. Bake at 350u0b0F for 5 minutes, set aside.
4. Place chopped broccoli and cauliflower in a vegetable steamer over boiling water, cover and steam 5 minutes or until crisp tender.
5. Drain.
6. Arrange broccoli, cauliflower, and carrot in rice shell.
7. Sprinkle with remaining 1/2 cup cheese.
8. Combine remaining 1/4 teaspoon salt, 2 eggs, and next 5 ingredients in a small bowl, stir well, pour over cheese.
9. Bake at 375u0b0F for 40 minutes or until set.
10. Let stand 5 minutes, serve warm.

rice, egg, swiss cheese, salt, vegetable oil cooking spray, fresh broccoli, fresh cauliflower, carrot, eggs, milk, water, thyme, fresh oregano, pepper

Taken from www.food.com/recipe/fresh-veggie-and-herb-quiche-19240 (may not work)