Three Bean Stew With Vegetables
- 2 small onions
- 2 carrots
- 1/2 c. sun dried tomatoes (in oil)
- 2 pickled jalapeno peppers
- 2 Tbsp. vegetable oil
- 1 (10 oz.) pkg. frozen corn
- 1 (16 oz.) can black beans
- 1 (16 oz.) red kidney beans
- 1 (16 oz.) can chickpeas
- 1 (4 oz.) can chopped chilies
- 1/2 c. balsamic vinegar
- salt and pepper
- Chop onions and tomatoes.
- Peel and slice carrots 1/4-inch thick.
- Seed and mince the jalapenos.
- Heat oil in medium saucepan.
- Add the onions and carrots.
- Reduce heat to low. Simmer for about 3 minutes.
- Add the tomatoes, jalapenos, corn, beans with their juices and chilies.
- Cover and simmer for 20 minutes or 45 minutes for a more mellow flavor.
- Good over pasta or rice.
onions, carrots, tomatoes, jalapeno peppers, vegetable oil, frozen corn, black beans, red kidney beans, chickpeas, chilies, balsamic vinegar, salt
Taken from www.cookbooks.com/Recipe-Details.aspx?id=807327 (may not work)