Crispy Sesame Chicken
- 1 1/4 cups corn flake crumbs
- 1/4 cup sesame seeds
- 3/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground red pepper
- 1/2 cup plain nonfat yogurt
- 2 tablespoons honey
- 8 boneless skinless chicken breasts
- 2 tablespoons margarine, melted (can use low-fat)
- Preheat oven to 400.
- Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
- Set aside.
- Combine first 6 ingredients in a large zip-loc bag.
- Set aside.
- Combine the yogurt and honey in a shallow dish.
- Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
- Add chicken pieces to the zip-loc bag; seal, and shake to coat.
- Remove chicken from bag, and place on the prepared baking sheet.
- Leave a little space between each piece for better browning.
- Drizzle melted butter over chicken pieces.
- Bake at for 45 minutes or until chicken is done.
flake crumbs, sesame seeds, paprika, salt, ground ginger, ground red pepper, nonfat yogurt, honey, chicken breasts, margarine
Taken from www.food.com/recipe/crispy-sesame-chicken-94077 (may not work)