Spicy Roasted Plums (Diabetic)

• 6 medium red plums or 6 medium purple plums
• 1/2 cup unsweetened pineapple juice or 1/2 cup apple juice
• 3 tablespoons packed brown sugar (divided)
• 1/2 teaspoon cinnamon
• 1/4 teaspoon cardamom
• 1/8 teaspoon cumin
• 1 pinch nutmeg
• 1/3 cup light sour cream or 1/3 cup nonfat sour cream
• 2 tablespoons slivered almonds
• cooking spray

1. Preheat oven to 450 degrees. Prepare a two-quart baking dish with a good cooking of cooking spray.
2. Prepare plums by slicing in half and removing pits. Place in the baking pan cut side up.
3. Combine juice, 2 tablespoons of brown sugar and the spices in a small bowl. Drizzle spiced juice over the plums.
4. Bake the fruit for 20 minutes or until the plums are tender. Note that actual cooking time will vary according to the ripeness of the fruit.
5. While the fruit is baking, toast the almonds lightly in a dry non-stick skillet. Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
6. In a small bowl combine the sour cream with the last tablespoon of brown sugar.
7. Place plum halves in a serving bowl. Dot with sour cream and sprinkle of almonds.

red plums, pineapple, brown sugar, cinnamon, cardamom, cumin, nutmeg, light sour cream, almonds, cooking spray

Taken from www.food.com/recipe/spicy-roasted-plums-diabetic-189435 (may not work)