Eggsagna - South Beach Diet Any Phase

• Egg mixture
• 1 whole egg
• 2 egg whites
• pepper
• salt (optional)
• Cheese mixture
• 1/4 cup low-fat ricotta cheese
• 2 tablespoons low fat mozzarella
• 2 teaspoons parmesan cheese (low fat or reduced sodium can be used)
• 1 teaspoon italian seasoning
• pepper
• Topping
• 1/4 cup diced stewed tomatoes (SBD approved)
• 1 teaspoon parmesan cheese
• 1/4 teaspoon italian seasoning

1. Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
2. While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
3. Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
4. (Optional step: place finished omelet in the microwave for 30 seconds).

egg, egg, egg whites, pepper, salt, lowfat ricotta cheese, mozzarella, parmesan cheese, italian seasoning, pepper, topping, tomatoes, parmesan cheese, italian seasoning

Taken from www.food.com/recipe/eggsagna-south-beach-diet-any-phase-219936 (may not work)