Caramelized Sweet Onion Dip

• 1 tablespoon butter, divided
• 3 cups sweet onions, diced (about 2 large onions)
• 1/4 teaspoon kosher salt, divided
• 1/2 teaspoon garlic, minced
• 1 cup low-fat mayonnaise
• 1/2 cup light sour cream
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper, freshly ground
• 1/4 teaspoon Worcestershire sauce
• cooking spray
• 1/3 cup whole wheat panko (Japanese breadcrumbs)
• 1 tablespoon fresh parsley, chopped

1. Preheat oven to 350u0b0.
2. Melt 1 1/2 teaspoons butter in a large skillet over medium-high heat. Add onion and 1/8 teaspoon salt to pan; cook 15 minutes or until tender, stirring occasionally. Add garlic; cook 10 minutes or until onion is golden brown and very tender, stirring occasionally. Remove from heat; cool 5 minutes.
3. Combine the remaining 1/8 teaspoon salt, mayonnaise, and next 4 ingredients (through Worcestershire sauce) in a medium bowl, stirring until smooth. Stir in onion mixture. Transfer mixture to a 1-quart baking dish coated with cooking spray.
4. Melt remaining 1 1/2 teaspoons butter. Combine melted butter and panko. Sprinkle panko mixture evenly over onion mixture. Bake at 350u0b0 for 15 minutes or until thoroughly heated and bubbly. Sprinkle with parsley. Serve hot.

butter, sweet onions, kosher salt, garlic, lowfat mayonnaise, light sour cream, garlic powder, black pepper, worcestershire sauce, cooking spray, whole wheat panko, fresh parsley

Taken from www.food.com/recipe/caramelized-sweet-onion-dip-334982 (may not work)