Orange Roughy Stir-Fry
- 2 tablespoons sesame oil, divided
- 1 medium onion, cut into thin wedges
- 2 cloves garlic, pressed
- 1 tablespoon minced fresh ginger
- 1 lb orange roughy fillet, cut into 1-inch cubes
- 2 cups fresh broccoli florets
- 1 cup sliced fresh mushrooms (your favorite variety)
- 1 large red bell pepper, cut into thin strips
- 2 teaspoons cornstarch
- 1/4 cup water
- 1/4 cup dry white wine
- 1/4 cup soy sauce
- 1/2 teaspoon hot sauce (or to taste)
- hot cooked rice
- In a large skillet or wok, heat 1 tablespoon oil until it is hot over medium-high heat.
- Add in the onion, garlic, and ginger; stir frequently for 2-3 minutes; remove from skillet Heat the other 1 tablespoon oil in the skillet until it is hot.
- Add fish cubes, broccoli, mushrooms, and red bell pepper to the skillet; stir constantly 3-4 minutes or until fish flakes easily.
- Add onion mixture back to the skillet; stir to combine.
- In a measuring cup or small bowl, whisk the cornstarch, water, wine, soy sauce, and hot sauce.
- Pour mixture into the skillet; stir for 1 minute or until thickened.
- Serve over hot cooked rice.
sesame oil, onion, garlic, fresh ginger, orange roughy fillet, fresh broccoli florets, mushrooms, red bell pepper, cornstarch, water, white wine, soy sauce, hot sauce, rice
Taken from www.food.com/recipe/orange-roughy-stir-fry-84444 (may not work)