Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)

• 1/2 cup couscous
• 1/2 cup boiling water
• 1 tablespoon sesame seeds
• 180 g rump steak, sliced thinly
• 1 small red onion, cut into wedges
• 1 garlic clove, crushed
• 150 g baby bok choy, quartered
• 1 long red chili, sliced thinly
• 2 tablespoons beef stock
• 2 tablespoons oyster sauce
• 2 tablespoons light soy sauce
• 150 g snow peas, sliced thinly

1. Combine couscous with the water in medium heatproof bowl, cover; stand 5 minutes.
2. Meanwhile, toast sesame seeds in heated wok about 30 seconds; transfer to small bowl.
3. Stir-fry beef in heated wok until browned; transfer to another small bowl.
4. Stir-fry onion in heated wok 1 minute. Add garlic, bok choy and chilli; stir fry 1 minute. Add stock, sauces and beef; stir-fry until hot. Remove from heat; stir in peas.
5. Serve couscous topped with stir-fry and sprinkled with sesame seeds.

couscous, boiling water, sesame seeds, rump steak, red onion, garlic, baby bok choy, long red chili, beef stock, oyster sauce, soy sauce, snow peas

Taken from www.food.com/recipe/sesame-beef-stir-fry-21-day-wonder-diet-day-5-359199 (may not work)