Lower Calorie Calzone

• 5 ounces cooked chicken (cut)
• 2 ounces fresh spinach
• 1/2 teaspoon basil
• 1/2 teaspoon parsley
• 1/2 teaspoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 3/4 cup part-skim ricotta cheese (sorrento)
• 1/2 cup fat free mozzarella cheese (kraft fat free)
• 1 pizza crust
• 1 egg white
• 1 teaspoon water

1. Combine: chicken spinich seasonings and cheeses.
2. preheat the oven to 450.
3. fill the pizza crust with the mix.
4. close the crust.
5. beat the egg white and add 1 tsp water
6. brush the crust with it ( I also sprinkle wheat germ on the crust to look good and to get some goodness:).
7. put in the oven on a greased cookie sheet (I spray mine with olive oil) and bake 8-12 minutes it is finished when it is a golden brown.

chicken, fresh spinach, basil, parsley, oregano, garlic powder, pepper, ricotta cheese, mozzarella cheese, crust, egg, water

Taken from www.food.com/recipe/lower-calorie-calzone-287378 (may not work)