South Beach Broiled Flank Steak

• 1 1/2 lbs flank steaks
• 1/2 cup tomato juice
• 1/4 cup Worcestershire sauce
• 1 small onion, finely chopped (1/4 cup)
• 1 tablespoon fresh lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon fresh ground black pepper
• 1/8 teaspoon salt

1. Place the steak in a 13"x9" glass baking dish. Combine the tomato juice, Worcestershire sauce, onion, lemon juice, garlic, pepper, and salt. Pour the mixture over the steak. Cover and refrigerate for 2 hours, turning once.
2. Place the steak on the broiler rack and brush with the marinade. Broil 3" from heat for 5 minute Turn, brush with the marinade, and broil for 3 min til thermometer registers 145 for med-rare.
3. To serve, cut diagonally across the grain into thin slices.

flank steaks, tomato juice, worcestershire sauce, onion, lemon juice, garlic, fresh ground black pepper, salt

Taken from www.food.com/recipe/south-beach-broiled-flank-steak-132228 (may not work)