Breakfast Burritos
- 1/4 c. chopped green bell pepper
- 2 Tbsp. chopped onion
- 1/4 c. plus 2 Tbsp. frozen egg substitute, thawed
- 1/4 tsp. ground cumin
- 1 oz. chopped low sodium 93% fat free ham
- 2 (6-inch) flour tortillas
- 1/4 c. shredded reduced fat Monterey Jack cheese
- 2 Tbsp. commercial picante sauce
- Coat a small nonstick skillet with cooking spray; place over medium heat until hot.
- Add bell pepper and onion; cook 2 minutes stirring constantly.
- Combine egg substitute and cumin; stir well and pour into skillet.
- Cook until almost set stirring frequently. Stir in ham.
- Remove from heat; set aside and keep warm.
- Wrap tortillas in aluminum foil and heat at 325u0b0 for 15 minutes. Spread half of egg mixture down center of each tortilla and top each with 2 tablespoons cheese and 1 tablespoon picante sauce. Fold sides over; serve warm.
- Contains 209 calories.
green bell pepper, onion, frozen egg substitute, ground cumin, ham, flour tortillas, shredded reduced fat monterey, picante sauce
Taken from www.cookbooks.com/Recipe-Details.aspx?id=445031 (may not work)