Baked Italian Meatballs

• 1 1/2 lbs lean ground beef
• 1/4 cup parmesan cheese, shredded
• 1/2 cup Italian seasoned breadcrumbs
• 1/3 cup fresh parsley, chopped (a must - dried will not do in this)
• 1/4 cup unseasoned tomato sauce
• 1 teaspoon mustard powder
• 3/4 teaspoon dried Italian seasoning
• 1/4 teaspoon low sodium salt, to taste
• 1/4 teaspoon crushed red pepper flakes, to taste
• 2 cloves garlic, minced,more to taste

1. Preheat oven to 400 F.
2. Spray a broiler pan with broiling rack well with nonstick spray (I line the bottom part with foil and then spray).
3. Combine all ingredients well.
4. Form into 30 meatballs using a 1 1/2" diameter scoop (or use your hands).
5. Set on sprayed broiler rack in prepared pan and bake for 15-20 minutes, or until meatballs are cooked through.
6. Add these meatballs to your favorite sauce and serve over pasta or in a hoagie roll with sauce& cheese to make a great sandwich.

lean ground beef, parmesan cheese, italian seasoned breadcrumbs, fresh parsley, tomato sauce, mustard powder, italian seasoning, salt, red pepper, garlic

Taken from www.food.com/recipe/baked-italian-meatballs-84957 (may not work)