30-Minute Chili
- 1 lb ground beef, 95% lean
- 1 (15 1/2 ounce) can black beans, rinsed and drained
- 1 (14 ounce) can reduced-sodium beef broth
- 1 (14 1/2 ounce) can diced tomatoes and green chilies
- 2 tablespoons chili powder
- Toppings
- shredded cheddar cheese (optional)
- chopped fresh cilantro (optional)
- minced green onion (optional)
- Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
- Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
- Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
- Serve with toppings, as desired.
ground beef, black beans, beef broth, tomatoes, chili powder, toppings, cheddar cheese, fresh cilantro, green onion
Taken from www.food.com/recipe/30-minute-chili-446919 (may not work)