Blackened Tilapia With Radish And Cucumber Salsa (Weight Watcher
- cooking spray
- 1 1/2 lbs uncooked farm raised tilapia fillets
- 3 tablespoons blackening seasoning (to taste)
- 5 medium fresh radishes
- 1 medium cucumber, chopped
- 1/2 medium sweet red pepper, chopped
- 3 medium uncooked scallions, sliced
- 1 tablespoon fresh cilantro, chopped
- 2 tablespoons fresh lime juice
- 1 teaspoon olive oil
- 1/2 teaspoon table salt
- 1/2 teaspoon black pepper
- Coat a large nonstick saute pan with cooking spray. Coat tilapia with blackening spice and cook over medium-high heat until fish flakes with a fork, about 2 to 3 minutes per side (do not over-crowd fish in pan. Only cook as much fish as can fit in a single layer. Cook in batches if necessary).
- Slice each rdish in half and then thinly slice each half into 1/2 moons. In a medium bowl, combine radishes, cucumber, red pepper, scallions, cilantro, lime juice and oil; season to taste with salt and pepper and service over fish.
- Yields about 5 ounces of fish and a scant 1/2 cup of salsa per serving.
cooking spray, blackening seasoning, fresh radishes, cucumber, sweet red pepper, scallions, fresh cilantro, lime juice, olive oil, salt, black pepper
Taken from www.food.com/recipe/blackened-tilapia-with-radish-and-cucumber-salsa-weight-watcher-521136 (may not work)