Super Awesome Healthy Vegan Breakfast Banana Muffins

• 4 super ripe bananas
• 1/2 cup applesauce
• 1/2 cup brown sugar
• 1/3 cup coconut oil
• 2 teaspoons vanilla
• 2 teaspoons cinnamon
• 1/2 teaspoon allspice
• 1/2 teaspoon nutmeg
• 2 cups whole wheat flour
• 1/2 cup wheat bran
• 1/2 cup flax seed meal
• 1/2 cup soy flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1/2 cup chopped pecans
• 1/2 cup flax seed
• 1/2 cup raisins

1. 1.treheat oven to 350u0b0F and get pans ready.
2. 2.tash bananas really good, in a medium size bowl.
3. 3.tdd apple sauce, sugar, coconut oil, vanilla, cinnamon, allspice, and nutmeg; mix well.
4. 4.tn a larger bowl mix the flours, bran, meal, salt, baking powder, and baking soda.
5. 5.tow add the banana mixture to the flour mixture. (Try not to over mix, just get flour mixture wet - if too dry add a little more apple sauce).
6. 6.tnce all is wet, fold in the yummy additions- pecans, flax seeds, and raisins (or any others you may like).
7. 7.tow spoon in large amounts into the muffin pan (each almost to the rim) and bake for 25 minutes or until muffins are slightly brown on top.
8. 8.tet cool for 10 minutes and then enjoy with your favorite smoothie, tea or take a few for on the go!

super, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, bran, flax seed meal, soy flour, salt, baking powder, baking soda, pecans, flax seed, raisins

Taken from www.food.com/recipe/super-awesome-healthy-vegan-breakfast-banana-muffins-479711 (may not work)