Tvp Breakfast

• 1 cup water
• 5 tablespoons textured vegetable protein (unflavored Texturized Vegetable Protein granules)
• 5 tablespoons rolled oats
• 2 teaspoons fructose
• 1/2 teaspoon molasses
• 1/2 teaspoon vanilla
• 1/2 teaspoon cinnamon
• 3 tablespoons pecans

1. Add all ingredients and bring to a boil over a low heat, stirring occasionally. Reduce heat and cover.
2. Depending on your preferences, you can reduce the heat to lower to a simmer for 5-10 more minutes or until the mush is very dense. You can cover and let sit for 5-10 minutes for a less thick, more chewy mush.
3. The recipe works well in a rice cooker, or overnight on low in a crock pot for hot cereal when you first wake up.
4. You may also put this into a pot overnight without cooking it, then heat it up on the stove or in the microwave.

water, rolled oats, fructose, molasses, vanilla, cinnamon, pecans

Taken from www.food.com/recipe/tvp-breakfast-164513 (may not work)