Mango Chutney Glazed Fish

• MANGO CHUTNEY
• 1/4 cup vegetable oil (more or less)
• 1 cup red onion, diced
• 1 cup red bell pepper
• 1/2 cup green bell pepper (more if you choose)
• 1/2 cup orange bell pepper (more if you choose)
• 2 tablespoons minced fresh ginger
• 1 -2 tablespoon minced jalapeno pepper (optional)
• 1 1/2 cups white vinegar
• 1 cup white sugar
• 3 cups mangoes, cut in 1/2-inch dice
• FISH
• 2 teaspoons freshly grated gingerroot
• 2 garlic cloves, crushed
• 1/3 cup prepared mango chutney
• 3/4 teaspoon ground coriander
• 3/4 teaspoon ground cumin
• 3/4 teaspoon ground turmeric
• 1 3/4 tablespoons oil
• 4 white fish fillets, cutlets
• 2/3 cup plain low-fat yogurt
• 3 tablespoons plain low-fat yogurt
• 3/4 cucumber, finely diced

1. MANGO CHUTNEY: Can be stored up 2 weeks.
2. In a saucepan, heat oil over medium-high heat until hot but not smoking.
3. Add red onion, and cook until translucent, 4 to 5 minutes. Add green, yellow and red peppers. Stir for 1 minute.
4. Add ginger, jalapeno peppers (if using), white vinegar, white sugar and mangoes.
5. Simmer for 15-20 minutes, stirring occasionally, until the liquid has thickened slightly.
6. Remove from heat, and allow to cool to room temperature. *Store in airtight container, refrigerated for up to 2 weeks.* Yield 4 cups, can be used on chicken, pork, vegetables and pasta to name a few.
7. FISH:
8. Combine ginger, garlic, chutney and spices well.
9. Marinate fish in mixture for at least 30 minutes.
10. Heat oil in saucepan over moderate heat; cook fish 4-5 minutes on each side, or until cooked.
11. Combine yogurt and cucumber together well.
12. Serve fish with yogurt and salad; & a nice Sauvignon Blanc or White Zinfandel.

mango, vegetable oil, red onion, red bell pepper, green bell pepper, orange bell pepper, fresh ginger, jalapeno pepper, white vinegar, white sugar, mangoes, fish, gingerroot, garlic, mango, ground coriander, ground cumin, ground turmeric, oil, white fish, yogurt, yogurt, cucumber

Taken from www.food.com/recipe/mango-chutney-glazed-fish-188406 (may not work)