Lamb Curry With Apples

• 1 lb lean lamb stew meat, trimmed
• 1 tablespoon all-purpose flour
• 1 teaspoon vegetable oil
• 3 cups vertically sliced onions
• 2 teaspoons curry powder
• 1 teaspoon ground ginger
• 1/4 - 1/2 teaspoon cayenne pepper (to taste)
• 1 1/2 cups chopped peeled golden delicious apples
• 2 teaspoons minced garlic
• 1 (14 1/2 ounce) can diced tomatoes, undrained
• 1 (14 1/2 ounce) can low sodium beef broth

1. Add lamb to a bowl; sprinkle with flour, tossing to coat.
2. Heat oil in a big nonstick skillet over med-high heat; add in lamb; cook/stir 4 minutes or until browned.
3. Stir in onion, curry, ginger, and pepper; cook 5 minutes or until onion is tender.
4. Stir in apple, garlic, tomatoes, and broth; bring to a boil; cover, and decrease heat; simmer 15 minutes.

lean lamb stew meat, flour, vegetable oil, onions, curry powder, ground ginger, cayenne pepper, apples, garlic, tomatoes, beef broth

Taken from www.food.com/recipe/lamb-curry-with-apples-222380 (may not work)