Hearty Black Bean Chowder - Crock Pot
- 1 medium onion, diced
- 1 (15 ounce) can black beans, do not rinse, drain
- 1 (15 ounce) can diced tomatoes
- 1 cup frozen corn
- 1 (14 ounce) can fat-free refried beans (the hot ones if you like spicy)
- 1 cup fat free chicken broth (or vegetable broth for vegetarian's)
- 3 tablespoons taco seasoning
- 1/2 - 1 teaspoon cayenne pepper
- 1/4 cup fresh cilantro, chopped (optional)
- 6 tablespoons nonfat sour cream (optional)
- Combine everything EXCEPT cilantro and sour cream in crock-pot.
- Cook on low for 8-9 hours. I like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.
- If using, top with 1 tablespoon of sour cream and sprinkle with cilantro.
onion, black beans, tomatoes, frozen corn, beans, chicken broth, taco seasoning, cayenne pepper, fresh cilantro, nonfat sour cream
Taken from www.food.com/recipe/hearty-black-bean-chowder-crock-pot-350447 (may not work)