Hearty Black Bean Chowder - Crock Pot

• 1 medium onion, diced
• 1 (15 ounce) can black beans, do not rinse, drain
• 1 (15 ounce) can diced tomatoes
• 1 cup frozen corn
• 1 (14 ounce) can fat-free refried beans (the hot ones if you like spicy)
• 1 cup fat free chicken broth (or vegetable broth for vegetarian's)
• 3 tablespoons taco seasoning
• 1/2 - 1 teaspoon cayenne pepper
• 1/4 cup fresh cilantro, chopped (optional)
• 6 tablespoons nonfat sour cream (optional)

1. Combine everything EXCEPT cilantro and sour cream in crock-pot.
2. Cook on low for 8-9 hours. I like to turn crock-pot to high the last 20-30 minutes to allow soup to thicken.
3. If using, top with 1 tablespoon of sour cream and sprinkle with cilantro.

onion, black beans, tomatoes, frozen corn, beans, chicken broth, taco seasoning, cayenne pepper, fresh cilantro, nonfat sour cream

Taken from www.food.com/recipe/hearty-black-bean-chowder-crock-pot-350447 (may not work)