The Best Tofu Burger

• 1 (420 g) package tofu, frozen for at least 3 days, thawed, squeezed dry and crumbled
• 1/2 cup onion, finely chopped
• 1/2 cup oats, finely ground or 1/2 cup oat bran
• 1/2 cup almonds or 1/2 cup walnuts, finely chopped
• 1/4 cup wheat germ
• 1/4 cup nutritional yeast
• 1 1/2 cups cooked beans (whatever kind you have, I used kidney beans)
• 1 tablespoon McCormick's Montreal Brand steak seasoning
• 1 tablespoon soy sauce
• 2 eggs
• 2 tablespoons oil
• 1/2 cup barbecue sauce

1. Combine in food processor til well combined but not mushy.
2. Form into 8 patties.
3. Fry 5 mins per side until brown and crispy.
4. or bake 20-25 min @ 375.
5. I served mine with arugula, tomato, red onion and goat cheese. What an awesome combination.

days, onion, oats, almonds, germ, nutritional yeast, beans, soy sauce, eggs, oil, barbecue sauce

Taken from www.food.com/recipe/the-best-tofu-burger-487074 (may not work)