Low Fat Greek Hummus

• 1 (15 ounce) can chickpeas (save liquid) or (15 ounce) can garbanzo beans, drained (save liquid)
• 1 -2 garlic clove, crushed
• 1 tablespoon lemon juice
• 1 tablespoon tahini (optional, but if you do not use, increase yogurt by 1 TBLS) or 1 tablespoon low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 TBLS)
• 1/2 cup plain yogurt
• 3/4 teaspoon salt
• 1/2 teaspoon cumin
• 1 pinch cayenne

1. In a food processor combine beans, tahini (if desired), yogurt, garlic, and lemon juice. Blend well. Add salt, cumin and cayenne and blend to a smooth and creamy dip.
2. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. Other ways to thin out hummus is by using warm water or olive oil also.

chickpeas, garlic, lemon juice, tahini, plain yogurt, salt, cumin, cayenne

Taken from www.food.com/recipe/low-fat-greek-hummus-427554 (may not work)