Beef Goulash - Low Sodium
- 2 cups uncooked pasta (made with wheat is lower sodium)
- 1 lb lean ground beef
- 1 lb fresh mushrooms, sliced (Portobellos & Shitake)
- 1 cup sweet onion, chopped
- 2 cloves garlic, minced or chopped
- 1 (8 ounce) can no-salt-added tomato sauce
- 1 cup heinz no-salt-added ketchup
- 1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
- 1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 1 cup sweet peppers or 1 cup jalapeno pepper
- Cook macaroni according to package directions, omitting salt.
- Drain and set aside.
- Brown ground beef with mushrooms, onion, peppers and garlic.
- Pour off fat.
- Add remaining ingredients.
- Simmer gently for 15 minutes.
- Add cooked macaroni.
- Simmer for 10 minutes.
- Serve.
pasta, lean ground beef, fresh mushrooms, sweet onion, garlic, salt, salt, sugar, ground black pepper, oregano, basil, sweet peppers
Taken from www.food.com/recipe/beef-goulash-low-sodium-113342 (may not work)