Spiced Pea Soup
- 2 tablespoons olive oil
- 1 onion, finely diced
- 2 cloves garlic, finely diced
- 2 teaspoons curry powder (or more!)
- 750 ml chicken stock
- 500 g frozen petits pois
- salt & freshly ground black pepper
- 2 tablespoons low-fat creme fraiche or 2 tablespoons sour cream
- Heat oil and gently fry onions and garlic for 10 minutes or until golden and soft.
- Stir in curry powder and fry for further 3 minutes.
- Pour in chicken stock and bring to the boil.
- Stir in the frozen petit pois and return to the boil.
- Cover and simmer gently for 30 minutes until the peas are melting soft.
- Puree the soup in food processor or liquidizer.
- Return to clean pan, season to taste with salt& pepper and stir in creme fraiche (or sour cream) and serve.
- Can be frozen.
olive oil, onion, garlic, curry powder, chicken, salt, lowfat creme fraiche
Taken from www.food.com/recipe/spiced-pea-soup-115285 (may not work)