Kick It Immune Boosting Chicken Soup
- 1 roasting chicken, skin, bones, the whole deal
- 2 large onions
- 10 garlic cloves
- 10 g fresh gingerroot (use to taste)
- 2 chilies (discard seeds for less heat)
- 2 stalks celery
- 2 carrots
- 1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both)
- 1 cup shiitake mushroom
- 1 cup soup mix
- pearl barley
- red kidney beans
- split peas
- black-eyed peas
- green lentil
- 1 1/2 - 2 liters chicken stock
- Dice onions, chilli, ginger and sweet potato/parsnip.
- Dice or crush garlic.
- Slice celery, carrots.
- Wash chicken inside and out and place into a large stock pot.
- Put all ingredients into the pot and cover with chicken stock.
- Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
- (I use a pressure cooker to cook mine for approx 1 hr).
- Pull chicken out of soup and discard all bones and large clumps of fat.
- Return chicken meat to soup.
- For a variation, try adding a ham hock to the ingredients as well!
- This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
- Enjoy!
chicken, onions, garlic, fresh gingerroot, chilies, stalks celery, carrots, sweet potatoes, shiitake mushroom, soup mix, pearl barley, red kidney beans, peas, blackeyed peas, green lentil, chicken
Taken from www.food.com/recipe/kick-it-immune-boosting-chicken-soup-276420 (may not work)