Chicken Ole
- 1/2 cup medium hot chunky salsa
- 1/4 cup Dijon mustard
- 2 tablespoons fresh lime juice
- 3 whole boneless skinless chicken breast halves
- 2 tablespoons margarine
- chopped fresh chutney (to garnish)
- low-fat sour cream or fat free sour cream (optional)
- Combine salsa, mustard and lime in large container.
- Add chicken, turning to coat.
- Cover; marinate in refrigerator for at least 30 minutes.
- Melt margarine in large skillet over medium heat until foamy.
- Remove chicken from marinade; reserve marinade.
- Add chicken to skillet; cook about 10 minutes or until brown on both sides.
- Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
- Remove chicken to serving platter.
- Boil marinade over high heat for 1 minute; pour over chicken.
- Garnish with parsley.
- Serve with Sour Cream.
salsa, mustard, lime juice, chicken, margarine, fresh chutney, lowfat sour cream
Taken from www.food.com/recipe/chicken-ole-53472 (may not work)