Gumbo

• cooking spray
• 3/4 lb. smoked turkey sausage, sliced
• 1 1/2 lb. skinned boned chicken breasts
• 1/2 c. all-purpose flour
• 1 Tbsp. vegetable oil
• 2 1/2 c. chopped celery
• 2 c. chopped onion
• 2 c. chopped green pepper
• 1/2 c. chopped green onions
• 4 cloves garlic, minced
• 1 Tbsp. Creole seasoning
• 1 Tbsp. low-sodium Worcestershire sauce
• 2 tsp. hot sauce
• 1/2 tsp. pepper
• 3 bay leaves
• 3 (14 1/4 oz.) cans fat-free, reduced sodium, chicken broth or homemade to equal amount
• file (optional)
• 6 c. cooked long-grain rice, cooked without salt or fat

1. Coat a large nonstick skillet with cooking spray.
2. Add sausage and cook 5 minutes or until browned on all sides.
3. Remove sausage and set aside.
4. Add chicken to skillet and cook 7 minutes on each side or until chicken is done.
5. Remove chicken from skillet and let cool, then shred chicken and set aside.

cooking spray, turkey sausage, chicken breasts, allpurpose, vegetable oil, celery, onion, green pepper, green onions, garlic, creole seasoning, worcestershire sauce, hot sauce, pepper, bay leaves, chicken broth, file, rice

Taken from www.cookbooks.com/Recipe-Details.aspx?id=50217 (may not work)