Tomato Walnut Tilapia

• 4 white fish fillets (approx 4 oz each, tilapia or your favorite kind!)
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1 g non-fat cooking spray, lemon flavored or 1 tablespoon butter
• 1 medium tomatoes, thinly sliced
• TOPPING
• 1/2 cup panko breadcrumbs or 1/2 cup breadcrumbs
• 1/4 cup chopped walnuts
• 2 tablespoons lemon juice
• 1 1/2 teaspoons butter, melted

1. Preheat broiler and mix topping ingredients.
2. Dry off fillets and sprinkle with salt and pepper.
3. Spray a large oven-proof skillet with lemon Pam and cook fillets over medium heat for 2-3 minutes on each side or until lightly browned.
4. Place tomato slices over fish, and then spoon the topping over the tomato. Broil 3-4 inches from the heat for 2-3 minutes or until topping is lightly browned.

white fish, salt, pepper, nonfat cooking spray, tomatoes, topping, breadcrumbs, walnuts, lemon juice, butter

Taken from www.food.com/recipe/tomato-walnut-tilapia-223650 (may not work)