Southwestern Chicken & Rice Soup Low-Fat And My Way
- 48 ounces fat free chicken broth
- 1/3 cup onion, chopped
- 1/3 cup celery, chopped
- 1/3 cup green bell pepper, chopped
- 1/2 cup long-grain rice, uncooked
- 1/4 teaspoon cumin
- 12 ounces boneless skinless chicken breasts, chopped
- 1 cup tomatoes, chopped
- 1/2 cup whole kernel corn, frozen
- 1 (4 1/2 ounce) can green chilies, chopped, undrained
- 1/4 cup lime juice
- 2 tablespoons cilantro, chopped, fresh
- 1/4 teaspoon salt
- Bring broth to a boil in a large saucepan. Stir in rice, and cumin.
- Return to a boil.
- Cover, reduce heat, and simmer 15 minutes until rice is tender.
- Skip these steps if you are using cooked brown rice.
- Stir chicken, and next 3 ingreds. into rice mixture.
- Bring to a boil.
- Remove mixture from heat.
- Stir in lime juice, cilantro, and salt.
- Serve.
chicken broth, onion, celery, green bell pepper, longgrain rice, cumin, chicken breasts, tomatoes, whole kernel corn, green chilies, lime juice, cilantro, salt
Taken from www.food.com/recipe/southwestern-chicken-rice-soup-low-fat-and-my-way-209797 (may not work)