Five Spice Pork And Rice Stir-Fry
- 1 1/2 cups cooked brown rice
- salt & pepper
- 1/4 cup fat-free low-sodium chicken broth
- 2 tablespoons rice vinegar
- 1 teaspoon Chinese five spice powder
- 3 medium garlic cloves, crushed
- 1 tablespoon low sodium soy sauce
- 1 tablespoon canola oil
- 3/4 lb pork tenderloin, cut into 1/2-inch cubes
- 1 cup sliced onion
- 1 red bell pepper, seeded and sliced (about 1 C)
- 1 tablespoon flour
- 2 tablespoons slivered almonds
- Season rice to taste.
- Mix broth with vinegar, five-spice powder, garlic, and soy sauce; set aside.
- Heat oil in a wok or nonstick skillet over high heat. Add pork and onion and stir-fry 2 minutes. Add bell pepper and continue to stir-fry 1 minute. Sprinkle flour over ingredients and toss.
- Add broth mixture to wok and stir-fry 2 minutes. Remove to a bowl. Add seasoned rice to wok and stir-fry 1 minute to heat.
- Divide rice between 2 dinner plates and top with pork mixture. Sprinkle with almonds.
brown rice, salt, chicken broth, rice vinegar, spice powder, garlic, soy sauce, canola oil, pork tenderloin, onion, red bell pepper, flour, almonds
Taken from www.food.com/recipe/five-spice-pork-and-rice-stir-fry-354554 (may not work)