Teriyaki Chicken Burgers (Light)

• Teriyaki sauce
• 1/3 cup brown sugar, packed
• 3 tablespoons low sodium soy sauce
• 1 tablespoon water
• 3 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 1 1/2 teaspoons crushed garlic
• 1 1/2 teaspoons crushed fresh ginger
• Burgers
• 1 lb lean ground chicken breast
• 1 large egg
• 1/3 cup seasoned bread crumbs
• 3 tablespoons finely chopped green onions
• Garnish
• 2 teaspoons sesame seeds
• 3 tablespoons chopped cilantro or 3 tablespoons parsley

1. To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
2. Remove 3 Tbsp for the chicken mixture.
3. To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
4. Grill or saute in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
5. Garnish with sesame seeds and cilantro. Serve with the remaining sauce.

teriyaki sauce, brown sugar, soy sauce, water, rice vinegar, sesame oil, cornstarch, garlic, fresh ginger, burgers, lean ground chicken breast, egg, bread crumbs, green onions, sesame seeds, cilantro

Taken from www.food.com/recipe/teriyaki-chicken-burgers-light-226129 (may not work)