Mushroom Chicken With Couscous - Oamc
- 1 lb boneless skinless chicken breast
- 1 tablespoon butter
- 1 onion, chopped
- 8 ounces mushrooms, sliced
- 2 teaspoons cornstarch
- 1/4 cup chicken broth
- 3 tablespoons dry sherry
- 2 tablespoons soy sauce
- 1/8 teaspoon cayenne pepper
- 2 cups low-fat milk
- 3/4 cup chicken broth
- 1 1/2 cups couscous
- For garnish
- chopped cilantro
- Cut chicken into 1/4-inch strips.
- In a small bowl, combine cornstarch, 1/4 cup broth, soy sauce, cayenne and sherry. Set aside.
- In a large skillet, melt butter. Add onion and mushrooms and saute until onion is brown. Remove from skillet and set aside.
- Spray skillet with cooking spray. Add chicken and cook over medium hi heat until chicken is cooked through.
- Add onion and mushrooms back to pan.
- Pour in cornstarch mixture. Stir and cook until thickened and bubbly.
- To serve immediately:
- Bring milk and 3/4 cup broth to a boil in a medium saucepan.
- Add couscous and stir well.
- Cover with a lid, remove from heat and let stand about 5 minutes.
- fluff couscous with a fork.
- Serve chicken/mushroom mixture over the couscous.
- To freeze:
- Cool chicken mixture. Package in a large freezer bag or a freezer container.
- To serve from frozen:
- Thaw overnight in fridge or thaw in the microwave.
- Prepare couscous as above.
- Heat chicken mixture on stove top until hot and bubbly.
- Serve over couscous and garnish with chopped cilantro.
chicken breast, butter, onion, mushrooms, cornstarch, chicken broth, sherry, soy sauce, cayenne pepper, lowfat milk, chicken broth, couscous, cilantro
Taken from www.food.com/recipe/mushroom-chicken-with-couscous-oamc-248162 (may not work)