Cornbread (Or Muffins) Ww

• 1 cup all-purpose flour
• 1 cup yellow cornmeal
• 1 tablespoon baking powder
• 2 tablespoons minced red bell peppers
• 1 teaspoon salt
• 1/4 teaspoon ground red pepper (cayenne)
• 1 (11 ounce) can whole kernel corn, drained
• 3/4 cup 1% low-fat milk or 3/4 cup skim milk
• 1/2 cup egg substitute (or 2 egg whites and 1 egg yolk)
• 1 tablespoon vegetable oil
• 2 large egg whites
• cooking spray

1. Combine dry ingredients, bell pepper and corn in a bowl.
2. Stir well and make a well in the center.
3. Combine milk and next 3 ingredients, stir well and add to flour mixture, stir until moist.
4. Pour into sprayed muffin pan or cast iron pan.
5. Bake 375 for 20 minutes for muffins.
6. Bake 375 for 25 minutes in a cast iron pan.

flour, yellow cornmeal, baking powder, red bell peppers, salt, ground red pepper, whole kernel corn, milk, egg substitute, vegetable oil, egg whites, cooking spray

Taken from www.food.com/recipe/cornbread-or-muffins-ww-87635 (may not work)