Blueberry Whole Grain And Bran Waffles
- 1 1/3 cups whole spelt flour or 1 1/3 cups whole wheat flour
- 1 cup unprocessed natural bran or 1 cup spelt natural bran
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 2 large eggs, separated
- 1/3 cup sucanat or 1/3 cup brown sugar
- 1 1/2 cups almond milk or 1 1/2 cups milk
- 1/2 cup vegetable oil or 1/2 cup melted butter
- 1 1/2 cups blueberries (fresh or frozen)
- In a large bowl, stir together the flour, bran, baking powder and salt.
- In a small bowl, with an electric mixer, beat the egg whites just until stiff.
- In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
- With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.
flour, unprocessed natural bran, baking powder, salt, eggs, brown sugar, almond milk, vegetable oil, blueberries
Taken from www.food.com/recipe/blueberry-whole-grain-and-bran-waffles-319516 (may not work)