Basic Fat Free Gravy

• 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour
• 1 cup fat free chicken broth or 1 cup pan dripping
• 1/4 teaspoon poultry seasoning
• salt and pepper
• 1/8 - 1/4 teaspoon Kitchen Bouquet
• Mushroom gravy variation
• 1/4 cup sliced mushrooms (optional)
• Gravy for stuffing or dressing
• 1 cup fat free chicken broth (optional)
• 1 egg white (optional)

1. Heat a heavy skillet over low heat.
2. Add flour and cook, stirring occasionally until light brown.
3. Before using meat drippings, remove the fat by placing in a seperator or quick chill in freezer for about 30 to 60 minutes and skim visible fat from top.
4. Put 1/2 of defatted drippings/broth in a jar, add the browned flour.
5. Cover tightly and shake until mixture is smooth.
6. Pour into a saucepan, add remaining liquid.
7. Bring to a simmer and cook for a few minutes, stirring constantly until desired consistency.
8. Season to taste with salt and pepper.
9. If desired add a few drops of Kitchen Bouquet until desired color.
10. Please Note: The cooking time allows for the quick chill method on the broth.

whole wheat flour, chicken broth, poultry seasoning, salt, kitchen, mushroom gravy variation, mushrooms, dressing, chicken broth, egg

Taken from www.food.com/recipe/basic-fat-free-gravy-103036 (may not work)