Speckled Sweet Potato Mash
- 400 g sweet potatoes, peeled
- 1 red bell pepper, halved and deseeded
- 1 green chili pepper, deseeded and chopped
- 4 garlic cloves, peeled
- 1/2 tablespoon olive oil
- 2 -4 tablespoons fat free cream cheese
- 2 -4 tablespoons nonfat milk
- 2 -3 tablespoons chopped coriander leaves
- salt & freshly ground black pepper
- Roast the red pepper in a hot (220C) oven for approximately 30-minutes until skin is blackened.
- Cool for a few minutes, peel and chop flesh into small dice.
- Meanwhile, chop the sweet potatoes into large chunks and boil with the garlic cloves for approximately 15-20 minutes until tender.
- Heat olive oil in a small pan and fry chili for 3-4 minutes over a low heat. Stir in chopped red pepper.
- Drain sweet potato and garlic and mash with 2 tbsp cream cheese and milk, adding more if needed.
- Stir red pepper, chili and coriander into mash. Add salt and black pepper to taste.
sweet potatoes, red bell pepper, green chili pepper, garlic, olive oil, coriander leaves, salt
Taken from www.food.com/recipe/speckled-sweet-potato-mash-138332 (may not work)