Healthy Blueberry Oatmeal Muffins

• 1 1/2 cups quick oats (organic)
• 1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
• 1/2 cup whole wheat flour
• 1/4 cup natural bran
• 3/4 teaspoon cinnamon (or more if you like)
• 1 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/2 cup evaporated cane juice (or sugar)
• 2 large egg whites
• 1 cup unsweetened applesauce
• 1/2 cup 2% low-fat milk
• 3 tablespoons vegetable oil
• 1 cup frozen blueberries

1. Preheat to 400.
2. Combine dry ingredients in a large bowl.
3. Combine wet ingredients in 2nd bowl (not including berries).
4. Pour wet ingredients into dry & mix until incorporated.
5. Add berries and stir throughout.
6. Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
7. Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

oats, unbleached flour, whole wheat flour, natural bran, cinnamon, baking powder, baking soda, cane juice, egg whites, unsweetened applesauce, milk, vegetable oil, frozen blueberries

Taken from www.food.com/recipe/healthy-blueberry-oatmeal-muffins-411885 (may not work)