Halibut With Broccoli And Almonds

• 1 lb halibut fillet
• 2 tablespoons cornstarch
• 1/2 lb broccoli floret
• 1/2 cup julienned carrot
• 1/4 cup low sodium soy sauce
• 1 tablespoon canola oil
• 1/2 teaspoon sesame oil
• 1 garlic clove, minced
• 1/2 teaspoon minced ginger
• 2 tablespoons toasted slivered almonds
• 2 1/2 cups cooked wild rice

1. Cut halibut into 1"x 2" strips and coat with corn starch.
2. Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
3. In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
4. Stir fry the vegetable mixture for 3 to 4 minutes.
5. Add the almonds and cook for a further minute.
6. Add the fish back to the mixture and warm through for one minute.
7. Serve with the rice as a main dish.

cornstarch, broccoli floret, carrot, soy sauce, canola oil, sesame oil, garlic, ginger, almonds, rice

Taken from www.food.com/recipe/halibut-with-broccoli-and-almonds-129276 (may not work)