Brussels Sprouts And Noodle Stir-Fry
- 3 ounces thin whole wheat spaghetti (dried) or 3 ounces multi-grain spaghetti (dried)
- 2 tablespoons olive oil
- 1 cup red onion, thinly sliced (1 large)
- 3 garlic cloves, minced
- 12 ounces fresh Brussels sprouts, trimmed and thinly sliced
- 1 tablespoon fresh ginger, grated (see Recipe Description)
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup reduced-sodium chicken broth
- 2 tablespoons reduced sodium soy sauce
- 1/2 cup carrot, shredded (1 medium)
- 1/3 cup fresh cilantro, snipped
- 3 tablespoons slivered almonds, toasted
- Break spaghetti into pieces. Cook according to package directions; drain. Return spaghetti to hop pan; cover and keep warm.
- (Trim Brussels sprouts like mini cabbages, removing the stems and wilted or damaged outer leaves. Rinse and pat dry. Cut sprouts crosswise into thin (about 1/4-inch) slices. They will then cook quickly and evenly, but overcooking will make them mushy and smelly.).
- In a large skillet over medium-high heat, heat oil. Add onion and garlic; cook for 1 minute.
- Add Brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute more.
- Add broth and soy sauce (and desired protein, if any). Cook about 2 minutes more or until liquid is nearly evaporated, stirring occasionally.
- Remove from heat.
- Stir in cooked spaghetti, carrot, and cilantro. Sprinkle with almonds.
- Serve immediately.
multigrain spaghetti, olive oil, red onion, garlic, brussels sprouts, fresh ginger, red pepper, chicken broth, soy sauce, carrot, fresh cilantro, slivered almonds
Taken from www.food.com/recipe/brussels-sprouts-and-noodle-stir-fry-513146 (may not work)