Taos Casserole
- 1/2 lb ground beef
- 1/2 teaspoon chili seasoning mix
- 1 (8 ounce) can tomatoes with juice, chopped
- 1 garlic clove, pressed
- 1 medium onion, chopped
- 1/2 teaspoon salt and pepper, to taste
- 1/2 cup nonfat sour cream
- 1/3 cup fat-free chicken broth
- 6 small corn tortillas
- 3 tablespoons chopped green chilies
- 1/2 cup fat-free liquid egg product
- 1/2 cup green enchilada sauce
- 1/2 cup grated light cheddar cheese
- 1/4 cup crushed baked corn tortilla chips
- Preheat oven to 350o.
- Spray large skillet with non-stick cooking spray. Add ground turkey or chicken and brown over medium heat. Add chili seasoning and tomatoes and simmer for 2 to 3 minutes. Add garlic and 1/4 of the chopped onion and simmer over low heat for about 10 minutes. Add salt and pepper to taste.
- In a small bowl, combine sour cream and chicken broth.
- Spray a 9-by-11 inch casserole dish with non-stick cooking spray. Line bottom with 3 tortillas. Add a layer of green chilies and the remaining chipped onions. Add meat mixture. Top with egg and another layer of the remaining 3 tortillas. Top with enchilada sauce and then the cheese. Pour sour cream mixture on top. Add crushed tortilla chips the last 10 - 15 minutes of baking.
- Makes 6 servings.
ground beef, chili seasoning mix, tomatoes, garlic, onion, salt, nonfat sour cream, chicken broth, corn tortillas, green chilies, liquid egg, green enchilada sauce, grated light cheddar cheese, tortilla chips
Taken from www.food.com/recipe/taos-casserole-302860 (may not work)