Cajun Spiced Chicken & Potatoes
- 3/4 cup low-fat buttermilk
- 1 tablespoon firmly packed light brown sugar
- 2 teaspoons dried thyme
- 2 teaspoons paprika
- 1 1/4 teaspoons dried oregano
- 1 teaspoon fresh ground black pepper
- 1/2 teaspoon dry mustard
- 3/4 teaspoon salt
- 1 1/4 lbs baking potatoes, thickly sliced
- 4 boneless skinless chicken breast halves (about 1 lb total)
- In a medium bowl, combine the first seven ingredients (buttermilk through mustard) and 1/2 tsp of the salt.
- Place potatoes in another medium bowl.
- Add 3 T of the buttermilk marinade to the potatoes; toss to coat and set aside.
- Marinate chicken in remaining marinade for 15 minutes.
- Preheat oven to 400 degrees F.
- Place chicken then potatoes in a 9- x 13-inch baking dish.
- Sprinkle with remaining 1/4 tsp salt.
- Bake for 35 minutes.
lowfat buttermilk, brown sugar, thyme, paprika, oregano, fresh ground black pepper, dry mustard, salt, baking potatoes, chicken breast halves
Taken from www.food.com/recipe/cajun-spiced-chicken-potatoes-44117 (may not work)