Low-Fat Blueberry Grunt
- 4 cups blueberries, rinsed, stemmed and patted dry (2 pints)
- 1 cup light brown sugar, packed
- 1 cup unbleached flour
- 1/2 cup whole wheat pastry flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon, ground
- 1/4 teaspoon nutmeg, grated
- 3/4 cup milk or 3/4 cup oat milk (a milk substitute)
- In large nonaluminum saucepan, combine berries and 1/2 cup brown sugar.
- Cook over medium heat, stirring occasionally, until berries come to a boil.
- Meanwhile, sift flours, baking powder, salt, remaining sugar, cinnamon and nutmeg into medium bowl.
- Add milk, mixing just to moisten.
- Drop dumplings by tablespoonfuls into boiling berries.
- Cover with tight-fitting lid.
- Lower heat slightly.
- Cook without lifting lid, about 15 minutes.
- To serve, using large spoon, transfer dumplings into bowl.
- Surround with berries.
- Break dumplings open with two forks.
- Serve warm, topped with vanilla ice cream or nondairy frozen vanilla dessert.
blueberries, light brown sugar, flour, whole wheat pastry flour, baking powder, salt, cinnamon, nutmeg, milk
Taken from www.food.com/recipe/low-fat-blueberry-grunt-776 (may not work)