Homemade Fish Sticks

• 1 (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
• 1/4 cup dry breadcrumbs
• 1/4 cup wheat germ
• 1/4 cup sesame seeds
• 1 teaspoon paprika
• 1/4 teaspoon salt
• pepper
• 1 egg
• 1 tablespoon vegetable oil

1. Remove wrapping from fish.
2. In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
3. Do not separate into filets.
4. Cut crosswise into 8 even sticks.
5. In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
6. In a bowl, beat together egg and oil.
7. Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
8. Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
9. Brush dish with oil.
10. Arrange fish sticks on dish like spokes on a wheel.
11. Microwave HIGH for 1 1/2 minutes and turn fish over.
12. Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
13. Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.

frozen white fish, breadcrumbs, germ, sesame seeds, paprika, salt, pepper, egg, vegetable oil

Taken from www.food.com/recipe/homemade-fish-sticks-173855 (may not work)