Mexican Style Bow Tie Salad
- 8 ounces bow tie pasta, cooked
- 1/2 teaspoon olive oil
- 1/2 lb boneless skinless chicken breast, ground,cooked
- 1/2 cup bell pepper, chopped
- 1/2 cup onion, chopped
- 15 ounces dark red kidney beans, drained and washed
- 1/8 teaspoon cumin
- 1 teaspoon chili powder
- 8 ounces no-salt-added tomato sauce
- 2 3/4 cups frozen corn kernels, thawed
- 1/2 cup fat-free cheddar cheese, grated
- 1 cup plain fat-free yogurt
- 1/2 cup taco sauce
- 1/2 cup baked corn tortilla chips
- Prepare bow tie pasta according to package directions; drain.
- In a skillet, heat oil over medium heat.
- Cook chicken, bell peppers, and onions until chicken is no longer pink and vegetables are tender.
- Add, beans, cumin, and chili powder; heat through.
- In a mixing bowl, combine pasta, chicken mixture, tomato sauce, corn, and cheddar cheese.
- In another bowl, combine yogurt and taco sauce.
- Add to salad mixture and toss well.
pasta, olive oil, chicken, bell pepper, onion, kidney beans, cumin, chili powder, salt, frozen corn kernels, cheddar cheese, yogurt, taco sauce, tortilla chips
Taken from www.food.com/recipe/mexican-style-bow-tie-salad-101892 (may not work)